My Story

Hey there! 

​

My professional background:

​

I have a Masters in Public Health Education and I am a certified Wellness and Health Coach through Real Balance (meets the standards of International Coach Federation).

​

My academic research is focused on mental health, marketing, behavior change, and the use of behavioral theories. 

​

Bottom line: I love working with my clients to give them evidence-based health information.

​

Generally speaking, I am able to serve clients on a diverse set of needs, but I have a strong network of other health professionals I can refer clients to as well. 

​

Now the interesting part...why I love Coaching:​

​

During graduate school, I experienced firsthand what overcommitment, poor self-care, etc does to a person...YIKES. I loved school...I still do...but I left that season feeling exhausted, burnt out and overwhelmed.

​

Since then, so much has happened  to heal, grow, and shape me into a more healthy & happy person. 

​

One of the biggest things that has opened my eyes is Coaching.

It has given me and my clients proven strategies that have helped me and my clients grow on purpose, achieve the impossible, and reach our goals. It has honestly changed my life and I promise it can change yours! 

​

The best way to find out if Coaching would benefit you is to schedule a consultation call or a session!

Looking forward to meeting you. 

-Katie