The Well Blog

⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t use the term SMART goals that often during Coaching but our work always ends up meeting and surpassing the SMART...

My favorite part of coaching is dedicating time for things that give me purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I get caught up in life and don’t...

You walk into a local coffee shop. You order your drink. You walk over to me and begin to share ALLLLLL of the things you are juggling...

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Do something you love early. Look forward to a bible study, yoga, relaxing bath, or a phone call. Spice it up and don't feel...

1. Serve others. A group of people I love say "healing through serving". Try it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Limit technology. ⠀⠀⠀⠀⠀⠀⠀ For the first...

⠀Notice what is going on this week. What have you committed to? What is your work load? ⠀⠀⠀⠀⠀⠀⠀ What are you planning to eat? Preparing...

Relaxation Drop a mini bath bomb and enjoy an uplifting podcast Make tea and drink it. Don’t touch any phone, remote, book. Simply...

1. Coaching can be in-person or online! When you schedule I list a few coffee shops as options if we meet in person. Your first ☕️ is on...

OK. First off, what is sleep hygiene? Sleep hygiene is a variety of different practices and habits that are necessary to have good...

I've got you covered. Go to my Resources and Recs page for: - My favorite Book - My favorite Podcasts - My favorite Youtube - My personal...

My top tips for the person who wants to exercise, but also would rather be chilling on the couch: Prepare for every little detail Prepare...

1. @k1ngst8 (King State) My Drink: Tricky, but ultimately, cold brew. Perfect for: Late night last minute dates, catch-ups + coaching!...

Distracted while working? You may like the Pomodoro Method. You can modify it, but the general concept is this: ⏰ set a timer. ⏰Totally...

Be intentional. Notice what is going on this week. What have you committed to? What is your work load? What are you planning to eat?...