Relaxation
Drop a mini bath bomb and enjoy an uplifting podcast
Make tea and drink it. Don’t touch any phone, remote, book. Simply experience the tea.
Complete a 20 minute gentle yoga practice on YouTube.
Expression
Play some music and sing while you cook a new meal// draw + watch Planet earth
Companionship
Call your grandma or married best friend // write a letter, even to yourself.
Spirituality
Pray through prayer journaling
Sit still and listen to 3 worship songs, focusing on the words and praying them.
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